A big penis is the dream of many modern men who want to attract the fairer sex not only on their own merits.Unfortunately, nature is not generous enough when it comes to penis size, and only a few men out of a thousand can boast of a really large penis size.This should not be taken as a statement - increasing the length and width of the penis by a few centimeters is more than possible, and it can be done at home without much expense!Thus, the dream of many men can become a reality for you - for this you need to show perseverance and willpower, because the penis itself will not grow.You need to spend time training.So how do you get started?
What should you keep in mind before training?
There are many ways to enlarge the penis, but they are all pointless if you approach the task of penis enlargement incorrectly.So, in order to make your penis enlargement as fast and effective as possible, follow the recommendations below:
- Before any exercise for penis enlargement, the penis should be warmed up to avoid injury and increase the effectiveness of the exercise.To warm the penis, you can simply wrap it in a towel that has been previously soaked in warm water.Each time the towel should be applied for 3-5 minutes;the warm-up procedure itself includes 3-4 such poultices.
- Use lubricant when using penis enlargement techniques such as jelqing and pumping.Performing such techniques with dry hands is not only inconvenient, but also very dangerous.You can refuse lubrication only if the technique of performing the exercise to enlarge the penis requires it.
- If you experience discomfort, pain, bluish discoloration of the penis and other abnormalities while performing the techniques, stop immediately and take a short break from performing the exercise for 2-3 days or until the penis is completely back to normal.Be extremely careful!
- Be patient and don't try to complete a month's worth of practice in one day.A systematic and measured approach to penis enlargement is important - only if this condition is met, you can see the results of your work, although not immediately.
Remember that even with a regular approach, the first result of penis enlargement will be noticeable at least 3-4 weeks after starting the exercises.Be patient!
Jelqing is the basis of everything!
Jelqing is an ancient penis enlargement method that began to be actively used many decades ago.This is the stretching of the penis, which not only allows for an increase in the volume of the cavernous bodies responsible for the growth of the penis during erection, but also ensures normal blood circulation in the penis.With the help of regular jelqing, many diseases of the penis can be prevented, and in addition, the noticeable enlargement of the penis is a pleasant bonus.
The standard jelqing technique for penis growth is as follows:
- Lubricate the penis with the lubricant that is suitable for you and heat the penis as well.
- Cover the base of the penis with the index and thumb of your right (or left) hand, forming a tight ring.The pressure should be medium.
- Pull the ring formed with your fingers towards the head of the penis without changing the clamping force.The movement must be performed quite quickly.
Such "milking" movements must be performed continuously one after the other, and over time the pace of this exercise can be gradually increased.A jelqing session should last 10-15 minutes, depending on the chosen pace of the technique.Select the speed so that you can perform 200-250 milking strokes in the given time.
It is important to perform the penis enlargement exercise when the penis is semi-erect.Keeping your penis in this position for the entire jelqing session takes some skill, but it's worth it.
The technique should be performed daily;you can gradually increase the load.A course should last at least four weeks and results will be visible after three weeks.
Pumping
If for some reason the jelqing exercise is not suitable for you, or you do not have the time or desire to practice this very effective technique, you can spend a little money to buy a special penis enlargement pump.Pumping is a fairly common way to enlarge the penis, which is well deserved.Here are the benefits:
- The first results of an increase in the size of the penis appear immediately after use.
- Increasing the duration of an erection during sexual intercourse.
- Significant increase in positive feelings during orgasm.
- Excellent prevention for many diseases of the penis.
Even though using a pump for long-term penis enlargement is not always advisable, pumping gives 100% immediate effect that can last for several hours.For this reason, it is recommended to pump immediately before sex.This is done as follows:
- Lubricate your penis with a lubricant that does not cause allergies.
- Place the device on the penis, then slide the penis-sized rubber ring over the flask, as close to the base of the shaft as possible.
- Pump out the excess air from under the flask to a level that is comfortable for you.
- Immediately after pumping out the air, pull the ring to the bottom of the organ.
- Keep the pressure in the bulb low during the exercise.
A pumping session should not exceed 20 minutes.Carefully monitor the condition of your penis while using the pump - blueness and other problems with the penis indicate an urgent cessation of the practice.Be careful!
What other methods are there?
Of course, jelqing and pumping are far from the only ways to effectively enlarge your penis.There are other effective ways that you can have some effect on your manhood growth.You can find them in the list below:
- Use of ointments, creams and gels to be applied to the penis.
- Medicines for internal use (use with caution).
- Surgical intervention is the most effective but expensive way to increase.
Choose only safe and really comfortable penis enlargement methods to achieve a positive effect.Always remember the main rule that the ability to use the penis properly is often more important than the size of the manhood.Take care of men's health and do not give preference to quick but unsafe penis enlargement - so not only will you not achieve the desired result, but you can also undermine your own health.