Realistic -e Increase Home Penis Size: Methods of Growth

The penis of the male body is a very sensitive organ.In some cases, it can be reduced within two months.Surprisingly, right?

This can happen because of the tools of narrow satisfaction, whether sex with a young girl or a very compressed hand.

If you can reduce your penis, so it is possible and vice versa, then grow.Before starting growth, it is worth saying a few words about the average size.

The average length of the penis is 13-16 cm and is about 3 cm in diameter.If a person's size fits into this range, the penis is quite normal.However, there is no limit to perfection?You need to consider the real methods and methods of increasing your penis at home.

Increase your exercises

If you carry out special exercises, you can quickly increase your blood flow to the penis, which promotes it to increase it.

Take a towel and moisten with hot water, press out excess water and roll the male organ with a cloth.Leave for a few minutes.

After drying, repeat this procedure a few times.

After spending a total of 10 minutes of valuable time, the penis is given complete, bloody blood attacks and the entire circulation is accelerated.

Effective practice that truly promotes a member of the house:

• The penis should be in a relaxed condition.You have to take your right hand while the head should be compressed.It should be compacted quite strongly, but it is not free to pain.
• You need to pull the member once and freeze it for five minutes in this situation.At the same time, after every minute, the tightness must increase.At the expense of two - let go.It is worth noting that it should not be pulled with great force - it does not mean that it will break.
• Over time, let the genitals relax a little.In circular motions, a light massage should be made to restore blood circulation.
• We repeat again and alternately pull the pen into different directions, ie right, down and left.Priority doesn't matter.The most important thing, don't forget the light massage and relaxation.
• The final stage of the exercise is that the entire penis is approx.Melts 15 times.

Overviews of men who practiced this method throughout the month guarantee real growth, the penis size increases by 1 cm.

Effective training that increases the size of the penis at home:

1. Apply large amounts of lubricants to the entire length of the penis.Rub into a semi -exclusive state, add additional lubricants.
2. Fold the index and thumb with the letter "O" and grasp the penis base.
3. With slow movements, start stretching the member, gradually accelerating.
4. In the first minutes, it will be difficult to refrain from erection, if the approach is felt, it is worth resting for a minute.
5. The exercise is done for 15 minutes.

Kegel technique

This method of increasing the penis not only changes its size in a positive direction, but also contributes to long erections and increases men's efficiency.

By performing Kegel's practices, you can reduce the break between sexual intercourse, as a result of a minimization of after -sex relaxation.

Practice a "cascade" to increase your penis at home:

• Take a comfortable position.You can sit, lie or completely work to complete the exercise.
• Press LC-MINH, relax immediately.Repeat up to 20 times.
• The compression time then gradually increases.
• Repeat the day as many times as possible.

Landmark - reach 1000 compression a day while keeping this lane and it is advisable to jump over time.

Unfortunately, there is no immediate effect, long and regular workouts will be required.But undoubtedly the way to increase the penis is real.Providing that the size of the penis increases this way.

Such a technique can be complemented with a special cream to increase the penis.There is no way to achieve the goal.Men who have practiced complex approaches to change the size of the Phallus claim that one method will never work, it is better to combine more options.

Disturbing technique

This method increases with the growth of members and during the erection.The main guidance of exercises is the growth of penis, and you can improve local blood circulation with training.

Effective training at home, increasing the size of the penis:

1. The level of setting the penis should be about 50%.If a person is too excited, you need to take a short break and relax as much as possible to reduce the erection level to the desired signal.
2. Lubricate the penis with lubricant.If the lubricant is dry during the training period, it should be updated.You cannot replace fat with soap or usual cream.
3. Fix the genitals with your entire hand.If one hand is not enough and does not pack the member, you should add the second.
4. We sharpen the penis, blur in this situation, repeat it again.And so 20 times.
5. After the required number of exercises, we make a light relaxing massage for the penis.

In the initial stages of practice, 20 approaches are sufficient.After the member is accustomed to the training, you can add 2-3 approaches every day.

Many people are interested in how much to wait for the result and what day does the size change?There is no definite answer to this question.The situation is that it all depends on a particular situation, it is a good zeal, regular training and, most importantly, the right performance.

According to men, we can say that with some such home training, he added about 3 cm to their male dignity.

The following training will soon achieve a result soon, and most importantly, the desired size increases many times.This method is suitable for men who want to increase the Phallus head:

• Perform hygiene procedures.There is no need for lubrication, the technique has the "dry" name.
• You need to put pressure on the penis head with all your fingers.That is, it should be wrapped and pressed with one hand.Improve this situation 15 seconds.
• In order to achieve a more productive result, secondary treatment can squeeze the penis base to increase blood pressure.

Repeat the exercise at 10 minutes a day.If you feel over tension, pain or discomfort during your presentation, you need to weaken the fixation.

Vacuum pump

Nowadays, vacuum pumps are quite effective in increasing the genitalia.Men using the device shows that the penis size can be increased by 3-4 cm, and the most important thing is to participate stubbornly and regularly.

As a look, the volume increase of the member is similar to a vessel that is cylindrical.The essence of the training is that a member falls in and leaked the excess air and put pressure on the ship on the penis.

Before using the device, water -based lubricant is applied to the member.If a person uses such a device for the first time, the first session should not last for more than 5 minutes.

You only need to gradually increase the time of the pump member.However, always carefully observe the pressure of the device.Too low pressure, hematomas, microtraumas, blue and bleeding.The benefits of this device are:

1. The penis is growing rapidly.
2. Easy and easy to handle.
3. No special exercises are required.
4. It helps to overcome erectile dysfunction.
5. It is used as a preventive measures of a male health.

In addition, the vacuum pump promotes increasing efficiency and also affects the sensitivity of the genitalia, which allows for increasing sexual sensations.How much do you have to wait for the results?The first change in the penis size is visible after two weeks of regular use.

To date, you can increase the member at home in many ways.However, all workouts require regular and systematic performance.You may not always find time in the active rhythm of life.

There is no less effective result for special ointments aimed at increasing the male organ, both in length and thickness.In fact, this method does not take much time and the result is noticeable as soon as possible.