If you are wondering, "How do you manually enlarge your penis at home, " you should at least order your device first!
Preparing for the procedure
Soak a soft towel in warm water and unscrew. Wrap it around the stem of your penis (regardless of erection or rest) and leave the towel on for three minutes. Then remove the tissue.
Start your regular workout routine with this routine. A warm compress increases blood flow, thereby improving blood circulation in the penis area and making the skin more elastic. In addition, the compress provides better adhesion to the exercises to be performed.
Penis stretching technique
After a warm compress, continue with one of your penis stretching techniques.
Regular squeezing and stretching of the penis produces incredible results, as can exercising your muscles - you can make them bigger and stronger. These exercises stretch your penis and also increase your erection. This technique is used to lengthen the penis in a relaxed and rigid state. Choose one of the stretching techniques and incorporate it into your program.
First option
We recommend this technique, and most of our people have chosen it for themselves. It can be done standing or sitting.
- The member is relaxed. Hold it with one hand, squeezing your head firmly, but do not obstruct the flow of blood.
- Pull your dick away. Stretch it out as much as possible until you feel pain or discomfort. Keep this condition for 5 minutes. Try to increase the stretch slightly after every minute. Remember, training can’t be painful.
- Relax for 1 minute. Massage your penis about 30 times in a circular motion. This restores normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left, and right. Repeat Exercise 3 after every 5 minutes of stretching.
- After performing 5 stretches (5 minutes each), stretch your penis straight again. Hold for 1 minute, then press lightly 10 times without damaging it.
Manual penis tension gives the same results as traditional penis filling systems. The safest way to catch it is not to put pressure on just the dorsal (spine) nerve that runs on the tip of the penis. You can invent your own ways to grab it because you are more aware of your feelings than others. Above all, do not push too hard as it may interfere with circulation.
This exercise increases the length of your penis after a few weeks of training, but you can only really assess its size after 3-5 months.
Second option
Penis enlargement and stretching.
- With one hand, hold the penis relaxed at the head and press it. Remember that you should not feel uncomfortable and should not interfere with your circulation.
- Stretch straight out with enough force to feel painless stretching. Hold out for 30 seconds - 1 minute, then relax.
- Continue stretching your penis for 15-20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This penis-stretching technique is featured in the bestselling book on male sexuality. This includes stretching in a relaxed and erect state. This seems to be a slightly modified technique for the sages.
- Grasp your penis with your right hand and begin to stretch it steadily toward you and further away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat the stretching of the penis 10 times to the right, 10 times to the left, 10 times down.
- He strokes the head of the penis with his thumb until an erection occurs. Grasp your penis with your thumb and forefinger at the base. Grasping and sliding your fingers forward 3-4 times 10 times.
- Pull your penis to the right and rotate it 10 times in a small circle, continuing to stretch. Repeat the exercise to the left 10 times.
- Gently tap the erect penis on the inside of the thigh 10 times, stretching in different directions.
Pliers and stretching techniques as a way to enlarge the penis
This technique is great for those who have very little time to spend at least an hour a day training regularly. These exercises take up to 5 minutes, but can increase your penis by 3 cm in a few months. The convenience of these exercises is that you can perform them several times a day. Feel free to repeat them two to three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the cavities in the penis. An increase in the amount of blood flow is automatically accompanied by an increase in the total weight of the penis.
Lubricate your penis. When sitting on the edge of a sofa or bed, start stroking it with your thumb and forefinger (like the OK sign). As you move your hand from the base of the penis to the acorn, hold the grip firmly and try to stretch the skin as much as possible. Each time you return to the base of the penis, gently tighten the grip to trap as much blood as possible in the penis. Then repeat the movement from base to head.
Increase your movement speed little by little without loosening your grip. You need to feel excited. Get a full erection. After achieving a 100% erection, grasp the penis with your thumb and forefinger again at the base and try to keep the blood in the cavernous tissues of the penis.
While holding the grip at the base of the penis, hold it at the base of the acorn with your other hand. Try to stretch your penis as much as possible without discomfort. Stretch to the right and hold for 10 seconds. Then straight ahead, delay - 10 seconds. Now left, 10 second delay. Finally, tilt and hold again for 10 seconds. Repeat all four phases of the exercise four times with a 10-second delay. You will need a maximum of 5 minutes for the entire exercise.
After completing the exercise, loosen the grip at the base of the penis. You should feel the blood begin to flow. Ejaculation may occur at this time. Remember that a lot of lubrication and a firm grip are essential precautions. Under no circumstances should the handle impede blood circulation. This technique should not cause pain or discomfort. If you feel pain during your workout, stop and read this article again carefully.